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Back Yard Burgers Bacon Swiss Chicken Sandwich - Nutrition Facts
35

Bacon Swiss Chicken Sandwich

Back Yard Burgers - Bacon Swiss Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Back Yard Burgers - Bacon Swiss Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.9 IU4.7%Top 30%High
Vitamin C2.8 mg4.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Sodium523.5 mg21.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.8 g 18.9%

Trans Fat 0 g

Cholesterol 35.4 mg 11.8%

Sodium 523.5 mg 21.8%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.47 g1.9%

Sugars 4.7 g

Protein 15.1 g 30.2%

Vitamin A 4.7% Vitamin C 4.7%

Calcium 9.4% Iron 3.8%

*Based on a 2000 Calorie diet

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