Back Yard Burgers - Bacon Swiss Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Back Yard Burgers - Bacon Swiss Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.9 IU | 4.7% | Top 30% | High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 523.5 mg | 21.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.8 g 18.9%
Trans Fat 0 g
Cholesterol 35.4 mg 11.8%
Sodium 523.5 mg 21.8%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.47 g1.9%
Sugars 4.7 g
Protein 15.1 g 30.2%
Vitamin A 4.7% Vitamin C 4.7%
Calcium 9.4% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 279
Protein 11.5 g | Carbs 33.8 g | Fat 10.4 g
Per 100g | Calories 254
Protein 10.4 g | Carbs 24.1 g | Fat 12.7 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g
Per 100g | Calories 141
Protein 13 g | Carbs 20.1 g | Fat 4.9 g
Per 100g | Calories 256
Protein 8.5 g | Carbs 24.2 g | Fat 14.2 g
Per 100g | Calories 128
Protein 4.7 g | Carbs 18.6 g | Fat 4.3 g